Knee pain is one of the most common problems affecting people of all ages—whether due to aging, injury, sports activity, obesity, or a sedentary lifestyle. Ignoring knee pain can lead to long-term joint damage and reduced mobility.

Common Causes of Knee Pain

• Osteoarthritis (OA)
• Ligament or meniscus injury
• Muscle weakness or imbalance
• Overuse or sports injury
• Poor posture and body mechanics

How Physiotherapy Helps in Knee Pain

Physiotherapy focuses on treating the root cause, not just the symptoms.

✔ Reduces pain and inflammation
✔ Strengthens knee-supporting muscles
✔ Improves joint flexibility and balance
✔ Prevents further injury
✔ Delays or avoids surgery in many cases

Physiotherapy Treatments for Knee Pain

• Manual Therapy
• Electrotherapy for pain relief
• Strengthening & mobility exercises
• Gait and posture correction

When Should You See a Physiotherapist?

• Pain lasting more than a few days
• Difficulty walking or climbing stairs
• Swelling or stiffness
• Pain after injury or fall